SKILL EDGE with Becky #3
Season 1, Episode 2 • 29m
Push yourself to the limit with this 30-minute boxing, running and conditioning class. Each block is 6 minutes and there are 3 in total – plus you can do this workout at home or in the gym if you like. Block 1 is shadow boxing with burpees and scissors. You’ll be doing prisoner high knees and squats in block 2 if you’re at home, or running on the treadmill in the gym. And block 3 is plank forward reaches and explosive jacks if you’re at home, or sandbell pull throughs and slams in the gym.
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SKILL EDGE with Becky #1
Feel the burn with this 30-minute running, boxing and conditioning routine. Work on your strength and cardio endurance while honing your skills in 3 blocks of 6-minute workouts. There are exercises for the gym or your home, depending on where you are. Drop skaters and renegade rows kick off round...