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Prepare to pulse those squats low and lift those knees high in this simple but challenging 30-minute workout. Zahra will get your body moving as much as possible to increase your heart rate and burn calories.
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Zahra will get your heart rate up with plenty of jumps and squats before taking you through some easy aerobic combos.
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Attack! with Zahra #3
Get ready for a high-energy mix of aerobic steps such as skips and box steps, with strength exercises such as push-ups and power jacks.
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Attack! with Zahra #4
This aerobic workout is made up of 3 mixed intensity cardio blocks – expect some fancy footwork along with some high knees, hops and squat holds. Then you’ll finish by working on your core with some plank and push-up drills.
