Work your whole body from the comfort of your chair with this low-impact seated workout. Olivia takes you through some gentle stretches and mobility exercises to improve your flexibility and slowly raise your heart rate.
Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/chair-workout-with-olivia-2-no-music
This class will help you gradually build your heart rate without even leaving your seat. You’ll be doing a series of quick arm and leg movements along with a few stretches.
A low-impact chair-based workout to get your body moving and slowly build your heart rate.
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