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Work your whole body from the comfort of your chair with this low-impact seated workout. Olivia takes you through some gentle stretches and mobility exercises to improve your flexibility and slowly raise your heart rate.
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Chair Cardio Workout with Olivia
This class will help you gradually build your heart rate without even leaving your seat. You’ll be doing a series of quick arm and leg movements along with a few stretches.
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Chair Workout with Olivia
A low-impact chair-based workout to get your body moving and slowly build your heart rate.
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