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Full Body Workout with Conor #1

Season 1, Episode 3 • 31m

Up Next in Week one

  • Lower Body Workout with Ash #1

    Tone your legs and glutes as you build your lower body strength in this 30-minute workout:
    Round 1 and 3 – goblet squats, curtsey lunges, stiff leg deadlifts, dumbbell bridges, side leg raises, kickbacks, sumo jacks, squats to curtseys, and back lunges with knee raises
    Round 2 and 4 – sumo goblet...

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