Challengers series

Challengers series

6 Seasons

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Challengers series
  • Dynamic Vinyasa Flow with Zoe

    Episode 1

    Join Zoe for this energetic yet graceful 30-minute yoga class. Move with the breath throughout to get the most out of the practice.

    Prefer to listen to your own playlist? Watch the video without music here:
    https://nuffieldhealth.vhx.tv/videos/dynamic-vinyasa-flow-with-zoe-no-music

  • HIIT with Ash #2

    Episode 2

    Tone your whole body while working your heart and lungs with this 30-minute HIIT session. You’ll be doing 3 exercises for 30 sections each, followed by a 20-second active recovery, before switching up the exercises 2 more times in each section:
    Part 1 and 3 – sumo squat jumps, close grip push-ups...

  • Full Body Workout with Conor #3

    Episode 3

    Strengthen all your key muscles in this 30-minute dumbbell conditioning class. Ideally, you’ll need 2 sets of dumbbells – one heavier, one lighter – so that you can switch it up depending on the difficulty of the exercise:

    Block 1 – goblet squats, Romanian deadlifts (RDL), glute bridges, bent-ov...

  • SKILL EDGE with Rick #2

    Episode 4

    Improve your cardio and muscular endurance with 45 minutes of running, conditioning and boxing. You’ll be turning things up a notch with 3 blocks of 10-minute workouts, and there are variations depending on whether you’re at home or back in the gym. Start with prisoner reverse lunges and pike tou...