Live stream preview
Pump! with Natalie #4
Season 6, Episode 3 • 45m
Strengthen and tone your whole body with this fun 45-minute weights workout. Target your legs with weighted squats and lunges before challenging your arms and shoulders with chest presses and renegade rows. Next you’ll work your butt with glute bridges and deadlifts, and finally you’ll focus on abs and obliques with crunches and side knee drops. You’ll just need a few light weights and a mat underneath you.
Up Next in Week six
Full Body Workout with Ash #4
Target the whole body with small to medium weights to really hit that muscular endurance burn. You’ll be doing each exercise for 30 seconds – try to go for heavier weights in rounds 3 and 4 if you can:
Round 1 and 3 – squats, shoulder presses, tricep kickbacks, bicep curls, front lunges, side lun...