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30-minutes of Attack! moves to get your heart rate going. Join Chris who'll guide you through high and low impact moves in this cardio based workout.
Jump into this high energy 30-minute Attack! class with Chris.
An energising class to a fantastic music track helping you to build cardio resistance and strength. With options for high and low impact throughout, there's something for everybody.
Welcome to your latest Attack! class with Chris. This 30-minute class is an aerobic workout with a strong athletic feel. Chris' energy will bring you through this heart-pumping session. Let's move!
Have fun, get energised and get sweaty with this Attack! class.
Chris brings you through 30-minutes of high impact moves with no impact options, so choose a move that's right for you.