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Full Body Workout with Conor #2

Season 1, Episode 3 • 30m

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  • Full Body Workout with Conor #1

    Get ready for 30 minutes of total-body strengthening and conditioning. In blocks 1 and 2 you’ll do 12 exercises back to back, wtih 30 seconds of work and 10 seconds of rest for each. And in block 3 it's as many rounds as possible (AMRAP) for everyone’s 4 favourite exercises:

    Block 1 – squats, p...