Get strong abs, obliques and pelvic floor muscles with these core-building classes.
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Core Workout with Panu #5
Fire up your core muscles with plank leg lifts, dead bugs and bicycle crunches.
Core Workout with Panu #4
Wake up those core muscles with leg lifts, crunches and plank variations.
Core Workout with Panu #3
Supermans, crunches and side planks make up this core-building routine.
Core Workout with Panu #2
Work on your abs, obliques and glutes with V-sits, Russian twists and glute bridge holds.
Core Workout with Panu #1
This is a simple but effective session with standing walk outs, glute bridges and plenty of plank variations.