Core workout
3 Seasons
Get strong abs, obliques and pelvic floor muscles with these core-building classes.
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22:12Episode 1Core Workout with Panu #5
Episode 1
Fire up your core muscles with plank leg lifts, dead bugs and bicycle crunches.
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19:32Episode 2Core Workout with Panu #4
Episode 2
Wake up those core muscles with leg lifts, crunches and plank variations.
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20:27Episode 3Core Workout with Panu #3
Episode 3
Supermans, crunches and side planks make up this core-building routine.
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24:37Episode 4Core Workout with Panu #2
Episode 4
Work on your abs, obliques and glutes with V-sits, Russian twists and glute bridge holds.
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27:52Episode 5Core Workout with Panu #1
Episode 5
This is a simple but effective session with standing walk outs, glute bridges and plenty of plank variations.