Core Workout with Olivia
Core workout
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30-Jul-2020
Engage that core with plank variations such as holds and mountain climbers, and finish with some welcome lying down exercises such as bicycle crunches and leg raises.
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Core Workout with Olivia #3
Work your obliques and abs with standing twists, side leans, planks and crunches. Build your core strength with this energising 25-minute workout.
Start with core rotations side and chest stretches and side leans for the obliques. Next, progress to plank variations and crunches for the abs.
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Legs, Bums and Tums with Olivia
Get ready for plenty of squat and plank variations to really work your leg muscles, glutes and core in this 30-minute class.
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Core Workout with Ash #1
This 20-minute Ab attack class will target your core and shred your mid-section. There are two sets of exercises, which you’ll go through twice. The second time you go through them, Ash will offer challenging variations, as well as some easier ones if you need them:
Round 1: full sit-ups, Russi...
