Fire up your core with some funky plank variations in this 30-minute workout. Natalie will get you to work primarily on those mid-section muscles in the first half, before bringing in some glute exercises in block 3 and back exercises in block 4. You’ll spend 45 seconds on each exercise, before taking a short break and moving on to the next one:
Block 1 – dead bug crunches to low plank, commando holds and bolt plank with two stomps
Block 2 – squat rotations, side plank rotations and kick throughs
Block 3 – fire hydrant side pulses and standing knee drives
Block 4 – lying pull down, 3-way leg drop and scissor kicks.
Up Next in Core workout
-
Lower Body and Core Workout with Hann...
Put your legs and core to the test with this 30-minute session. Think core means just your abs? Abs-olutely not! You’ll work your obliques and lower back, along with your glutes and legs. Be sure to hydrate yourself throughout the workout and leave plenty of space for some of the leg exercises th...
-
Core Workout with Zahra #1
Put your abs and back muscles to work with this 20-minute core exercise workout. Get ready for 4 3-minute blocks of core work with some quick recoveries in between.
In each block, you’ll be doing 3 different exercises for 30 seconds each before cycling through them again:
Block 1 – leg raises, l... -
Core Workout with Olivia #3
Work your obliques and abs with standing twists, side leans, planks and crunches. Build your core strength with this energising 25-minute workout.
Start with core rotations side and chest stretches and side leans for the obliques. Next, progress to plank variations and crunches for the abs.
Cool...
1 Comment