Core Workout with Natalie #3
Core workout
•
32m
Tighten and target your abs with this 30-minute workout. In each block you’ll be doing 3 different exercises for 45 seconds each before repeating them again. Throughout the workout, be sure to drink plenty of water and choose appropriate weights for some of the lifting exercises that you’ll perform during blocks 2 and 3.
Block 1 – plank to frogs, plank & lateral leg swings, and side plank pulses
Block 2 – squat woodchops, oblique leg drops, and hand woodchops
Block 3 – 3 pulse reverse lunges, with rotator raises, glute bridge pulses, and straight leg fire hydrants
Block 4 – lying pull and push complexes, rear dealt flys, and wide stance single arm rows.
Up Next in Core workout
-
Core with Olivia #3
Get ready for 20 minutes of floor-based core exercises. In this session you’ll primarily target your abdominals and glutes with glute bridges, reverse crunches, and thread the needles. You’ll run through the exercises in each block twice and spend 40 seconds on each exercise. When you’re ready, g...
-
Core Workout with Natalie #2
Feel strong and stable in your mid-section with this 30-minute workout. There’s the option to use a light-to-medium dumbbell if you want to take some of the exercises further. You’ll run through the exercises in each block twice, with 45 seconds of work before moving on:
Block 1 – diagonal point...
-
Lower Body and Core Workout with Hann...
Prepare to work all of the muscles in your midsection in this 20-minute workout. Strengthening your core will help you improve your balance and stability. In this session you’ll be doing a mix of classic core stabilisation exercises, as well as working those glutes and legs:
Block 1 – glute brid...
