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Learn how to stand, punch and defend before trying some boxing combos in this 25-minute session. In block 1 you’ll get into the boxing stance and become familiar with jabs, straights, hooks and upper cuts, as well as defensive ducks, and slip and rolls. In blocks 2 to 4 you’ll put the punches and dodges into practice with a few different combos.
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Boxfit with David #3
Give the punch bag the old one-two in this 30-minute combo session. If you don’t have a bag, you can still get involved with some shadow boxing. If you’re using a bag, make sure protect yourself with hand wraps and boxing gloves.
In block 1 you’ll start with the pendulum, before bringing in a j...
