Learn how to stand, punch and defend before trying some boxing combos in this 25-minute session. In block 1 you’ll get into the boxing stance and become familiar with jabs, straights, hooks and upper cuts, as well as defensive ducks, and slip and rolls. In blocks 2 to 4 you’ll put the punches and dodges into practice with a few different combos.
Prefer to listen to your own playlist? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/boxfit-with-david-1-no-music
Give the punch bag the old one-two in this 30-minute combo session. If you don’t have a bag, you can still get involved with some shadow boxing. If you’re using a bag, make sure protect yourself with hand wraps and boxing gloves.
In block 1 you’ll start with the pendulum, before bringing in a j...
