Live stream preview

Watch this video and more on Nuffield Health 24/7

Watch this video and more on Nuffield Health 24/7

David

Boxfit with David #1

Season 1, Episode 2 • 27m

Up Next in All

  • Boxfit with David #3

    Give the punch bag the old one-two in this 30-minute combo session. If you don’t have a bag, you can still get involved with some shadow boxing. If you’re using a bag, make sure protect yourself with hand wraps and boxing gloves.

    In block 1 you’ll start with the pendulum, before bringing in a j...