Family fitness classes
The whole family can get moving together with these fun, simple classes.
These exercises are suitable for most people and are not aimed at treating any specific cause of pain or condition.
Get advice from a GP or health professional beforehand, especially if:
• you have any concerns about your health
• you aren't sure if the exercises are suitable
• you have any pre-existing health problems or injuries, or any current symptoms.
If you feel any pain or feel unwell, stop the exercise immediately and get medical help.
Kids' Workout with Olivia
This fun workout will get your kids moving with everything from crab walks and bear crawls, to spotty dogs and bunny hops.
Family Fitness with Sophie #1
Perfect for families with tiny tots, join Sophie in this 20-minute animal-inspired family workout. From flamingos to frogs, what animals can you spot?
Family Fitness with Hannah #2
This fun 30-minute HIIT-style class will work your whole body and leave you feeling full of energy. The class is in 3 parts – in part 1 you'll be doing a Superman impression, in part 2 you'll imitate an aeroplane and in part 3 you'll give us your best kicking donkey. And there are plenty of other...