Live stream preview

Next video will start in 30 seconds

Beginners' Workout with Paul #1

Close Open

5-Minute Cardio with Lizi

Fitness and Wellbeing Classes • 4m 58s

Up Next in Fitness and Wellbeing Classes

  • Beginners' Workout with Paul #1

    If you’re new to exercise or want a low-impact class, this 30-minute total body workout is for you. You’ll start with some easy cardio, from marching to star jumps. Then, you’ll do some simple strength training to work your arms, legs and core. You may like to use an exercise mat to cushion you f...

  • Boxing Workout with Martyn #1

    Find your feet as you learn the basics in this 30-minute boxing fitness class. In block 1 you’ll learn boxing fundamentals – how to stand, guard, move and punch – before putting it all together with some combos in block 2. Finally, you’ll alternate between boxing and fitness drills in block 3. Ma...

  • HIIT with Tan #1

    Get your body moving from head to toe as you raise your heart rate with this 30-minute workout. The session is split into 4 blocks, and you’ll do 3 rounds of high-intensity exercises in each block:
    Block 1 – 10 burpees in 30 seconds
    Block 2 – tuck jump and jack, in and out squat, plank jacks/donk...

4 Comments