Live stream preview

Next video will start in 30 seconds

Dance Workout with Natalie #1

Close Open

5-Minute Cardio with Lizi

Fitness and wellbeing classes • 4m 58s

Up Next in Fitness and wellbeing classes

  • Dance Workout with Natalie #1

    Bust a move in this 30-minute workout inspired by hip hop and commercial dance. For this high-energy routine you’ll be doing some body rolls, fancy footwork and even a Matrix lean. You’ll learn one move at a time, and spend some time feeling into each one, before running through what you’ve learn...

  • Boxing Workout with Martyn #1

    Find your feet as you learn the basics in this 30-minute boxing fitness class. In block 1 you’ll learn boxing fundamentals – how to stand, guard, move and punch – before putting it all together with some combos in block 2. Finally, you’ll alternate between boxing and fitness drills in block 3. Ma...

  • HIIT with Ash #2

    Tone your whole body while working your heart and lungs with this 30-minute HIIT session. You’ll be doing 3 exercises for 30 sections each, followed by a 20-second active recovery, before switching up the exercises 2 more times in each section:
    Part 1 and 3 – sumo squat jumps, close grip push-ups...

4 Comments