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Core Workout with Zahra #1

Put your abs and back muscles to work with this 20-minute session. Get ready for 4 3-minute blocks of core work with some short recoveries in betwe...

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Low-Impact Full Body Workout with Panu

Fitness and wellbeing classes • 28-Apr-2020

If you’re after a lower intensity session to strengthen your core, as well as your upper and lower body, this one’s for you. Make sure you have a tea towel to hand, or something similar.

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  • Core Workout with Zahra #1
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    Core Workout with Zahra #1

    Core Workout with Zahra #1

    Put your abs and back muscles to work with this 20-minute session. Get ready for 4 3-minute blocks of core work with some short recoveries in between. In each block you’ll be doing 3 different exercises for 30 seconds each before cycling through them again:
    Block 1 – leg raises, leg raised crunch...

  • (No Equipment) Core workout with Stephen
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    (No Equipment) Core workout with Stephen

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