There's a misconception that self-criticism is a great way to stay motivated and help us achieve our goals. Grace helps you to develop a more positive way of thinking, by thinking about yourself in a more kind and compassionate way.

Bring yourself into the present moment with this 4-minute exercise. You’ll be focusing on your senses as well as how you feel, which can help you to overcome any worries or troubling emotions. Try this exercise daily, as well as whenever you’re feeling anxious, to help you get out of your head an...