Gym & Virtual series
Full Body Workout with Conor #1
Season 1, Episode 3 • 31m
Get ready for 30 minutes of total-body strengthening and conditioning. In blocks 1 and 2 you’ll do 12 exercises back to back, wtih 30 seconds of work and 10 seconds of rest for each. And in block 3 it's as many rounds as possible (AMRAP) for everyone’s 4 favourite exercises:
Block 1 – squats, push-ups, reverse lunges, 3 stance squats, plank shoulder taps and toe touches, bicycle crunches, broad jumps with back shuffles, mountain climbers, plank jacks, kick throughs, crunches
Block 2 – squats with crunches, side lunges, cross body mountain climbers, crab walks, glute bridges, curtsy lunges, planks, kick ups, Russian twists, split squats, punching on the spot, seated ab rows
Block 3 – AMRAP of 4 exercises in 5 minutes: burpees, push-ups, squats and crunches.
Up Next in Week one
Pilates with Olivia #6
Strengthen your upper body and core with this 30-minute Pilates workout. Olivia pays extra attention to stretching out your wrists, ready for some press-up and plank variations to work your arms and abs. You’ll also be doing exercises like T-squeezes and paddle pulses to target your shoulders and...