Gym & Virtual series
NuCycle Edge with Zahra
Season 2, Episode 2 • 32m
Improve your cycling strength and overall cardiovascular health with 3 climbs, increasing in duration and difficulty. Don’t worry, there’s a recovery in between each climb, so give them all you’ve got.
Up Next in Week two
Pump! with Natalie #6
Get ready for 30 minutes of full-body strength training. You’ll need a barbell, some light weights, a bench, and a mat for the floorwork. Block 1 is an upper body sequence with plenty of presses, block 2 is for your back with deadrows and high pulls and block 3 is all about combos such as lunges ...
Complete Beginners' Yoga with Michaela
Breathe, flow and relax in this simple 30-minute yoga class aimed at complete beginners. You’ll start with some easy guided breathing and move onto a floor sequence before getting into some sun salutations and standing poses. You’ll finish with some more floor poses and a nice long relaxation. Th...