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Pump! with Natalie #6

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Gym & Virtual series

NuCycle Edge with Zahra

Season 2, Episode 2 • 32m

Up Next in Week two

  • Pump! with Natalie #6

    Get ready for 30 minutes of full-body strength training. You’ll need a barbell, some light weights, a bench, and a mat for the floorwork. Block 1 is an upper body sequence with plenty of presses, block 2 is for your back with deadrows and high pulls and block 3 is all about combos such as lunges ...

  • Complete Beginners' Yoga with Michaela

    Breathe, flow and relax in this 30-minute yoga class aimed at complete beginners. You’ll start with easy guided breathing and then move onto a floor sequence before getting into some sun salutations and standing poses. You’ll finish with some more floor poses and a nice long relaxation. The poses...