Gym & Virtual series
Core Workout with Zahra #1
Season 3, Episode 1 • 19m
Put your abs and back muscles to work with this 20-minute session. Get ready for 4 3-minute blocks of core work with some short recoveries in between. In each block you’ll be doing 3 different exercises for 30 seconds each before cycling through them again:
Block 1 – leg raises, leg raised crunches and bicycle crunches x2
Block 2 – plank knee taps, plank knee lowers with side steps and back extensions x2
Block 3 – high plank with knee drives, back raises and sky dives x2
Block 4 – side plank hip raises (left), glute bridges and side plank hip raises (right) x2.
Up Next in Week three
SKILL EDGE with Becky #3
Push yourself to the limit with this 30-minute boxing, running and conditioning class. Each block is 6 minutes and there are 3 in total – plus you can do this workout at home or in the gym if you like. Block 1 is shadow boxing with burpees and scissors. You’ll be doing prisoner high knees and squ...
Lower Body Workout with Panu #5
Fire up your leg and glute muscles with this 30-minute session. You’ll cycle through each of the 3 exercises 3 times, doing 10 reps of each:
Part 1 – back squats, good mornings and lying leg abductions
Part 2 – reverse lunges with knee raises, sumo deadlifts, single leg raises.
15-minute Progressive Muscle Relaxati...
Ease stress and tension with this 15-minute PMR session. The technique of tensing and relaxing different muscle groups also allows you to notice what it feels like to be relaxed, to help you realise when you're becoming more tense. You'll work your way up from your feet to your face, squeezing an...