Natalie will put you through your paces with this heart-pumping 25-minute HIIT session.The first block is 30 seconds per exercise and it’s in a pyramid style. That means you’ll do one exercise, move on to the next, then go back to the first exercise, repeat the second exercise, add on a third exercise, and so on until you reach the sixth and final exercise. Then you’ll finish with AMRAP (as many rounds as possible) of 3 different exercises for 2 minutes:
Block 1 – high knee skater, ladder run out and in, kick through, double pulse lunge, butt kick and jack, half burpee twist
Block 2 – 2 push-ups with shoulder taps, 2 jacks, 1 broad jump and shuffle back.
Up Next in Week five
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Mobility with Zahra
This 20-minute class aims to open up any tight areas of your body – something we often neglect. You’ll work through your whole body, paying special attention to the hips. You can do this class on its own, or as a warm-up or cool-down from more vigorous exercise.
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