Dance Workout with Natalie #1
High-impact classes • 29m
Bust a move in this 30-minute workout inspired by hip hop and commercial dance. For this high-energy routine you’ll be doing some body rolls, fancy footwork and even a Matrix lean. You’ll learn one move at a time, and spend some time feeling into each one, before running through what you’ve learnt and adding on again.
Up Next in High-impact classes
Boxing Workout with Martyn #1
Find your feet as you learn the basics in this 30-minute boxing fitness class. In block 1 you’ll learn boxing fundamentals – how to stand, guard, move and punch – before putting it all together with some combos in block 2. Finally, you’ll alternate between boxing and fitness drills in block 3. Ma...
SKILL EDGE with Becky #2
Work on your cardio, strength and boxing technique with this 45-minute high-intensity workout. Each of the 3 blocks are 10-minutes long to really get your heart pumping and your muscles working. You’ll be doing plyo lunges and manmakers in block 1, followed by prison skaters and burpee rebounds i...
Cardio Creation with Zahra
Welcome to the first session in our series of six Young People’s workouts. This workout is designed to help you feel fitter, stronger, more mobile and bursting with more energy to do the things you love.
In this session there’s a short warm up, three sets of exercise, and a cool down and stretc...