Get ready to shoot some hoops and skate some ice in this cardio routine that gradually increases in intensity. It's split up into 3 sections that you'll learn individually and then put together at the end with everything you've got.
This aerobic workout is made up of 3 mixed intensity cardio blocks – expect some fancy footwork along with some high knees, hops and squat holds. Then you’ll finish by working on your core with some plank and push-up drills.
Prepare to pulse those squats low and lift those knees high in this simple but challenging 30-minute workout. Zahra will get your body moving as much as possible to increase your heart rate and burn calories.