High intensity

High intensity

4 Seasons

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High intensity
  • Attack! with Zahra #5

    Episode 1

    Get ready to shoot some hoops and skate some ice in this cardio routine that gradually increases in intensity. It's split up into 3 sections that you'll learn individually and then put together at the end with everything you've got.

  • Attack! with Zahra #4

    Episode 2

    This aerobic workout is made up of 3 mixed intensity cardio blocks – expect some fancy footwork along with some high knees, hops and squat holds. Then you’ll finish by working on your core with some plank and push-up drills.

  • Combat with Zahra #3

    Episode 3

    After a warm-up that packs a punch, you’ll move on to the legs with some squat kicks, roundhouse kicks and side kicks, before working on those combos.

  • Attack! with Zahra #3

    Episode 4

    Get ready for a high-energy mix of aerobic steps such as skips and box steps, with strength exercises such as push-ups and power jacks.

  • Attack! with Zahra #2

    Episode 5

    Zahra will get your heart rate up with plenty of jumps and squats before taking you through some easy aerobic combos.

  • Combat! with Zahra #1

    Episode 6

    Unleash your inner strength, release tension and burn calories with this challenging mix of martial arts and endurance training.

  • Attack! with Zahra #1

    Episode 7

    Prepare to pulse those squats low and lift those knees high in this simple but challenging 30-minute workout. Zahra will get your body moving as much as possible to increase your heart rate and burn calories.