This 20-minute session aims to work as many muscle groups as possible, while keeping your heart rate up. The routine includes weights, but if you don’t have any at home, you could use canned goods, water bottles or even laundry detergent bottles.
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HIIT with Ian #2
This 15-minute workout includes 5 rounds of air squats, ice skaters and bear crawls with a minute recovery in each of the rounds. After a quick warm-up, Ian and the team will take you through the first round, and then it’s over to you before they join you again for the cool down.
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HIIT with Ian #1
This high-intensity 15-minute workout has 5 rounds of racer squats, straddles and press-ups into burpees – 40 seconds on, 20 seconds off – with no recovery between the rounds. After a quick warm-up, Ian and the team will take you through the first round, and then it’s over to you before they join...
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HIIT with Panu #6
This time it’s 3 rounds of 30 seconds on and 15 seconds off for both exercises in each section of this workout:
Part 1 – jumping lunges and reverse crunches
Part 2 – burpees and raised leg crunches
Part 3 – bodyweight thrusters and mountain climbers.
