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Lower Body Dumbbell Workout with Jason

Season 1, Episode 2 • 30m

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  • Full Body Dumbbell Workout with Jason #2

    Target all your key muscle groups with this 40-minute dumbbell workout. You’ll go straight in with the weights, working on your arms, shoulders, back and legs in blocks 1 and 2. Block 3 is for your core, and you’ll finish with some cardio in block 4. You’ll be doing 3 rounds of 3 exercises in eac...