Put your legs to work with this 30-minute dumbbell session. Use the weights for a range of squats and lunges in blocks 1 to 3, then use your bodyweight for some floorwork in blocks 4 and 5. You’ll be doing 2 rounds of 2 exercises in each block with 10 reps for each:
Block 1 – wide, normal and narrow squats, and reverse lunges with kickbacks
Block 2 – sumo squats with pauses followed by regular sumo squats and alternate lunges
Block 3 – 10 side squats and 10 static lunges on each leg
Block 4 – glute bridges and single leg bridges
Block 5 – fire hydrants into donkey kicks and kneeling leg raises.
Target all your key muscle groups with this 40-minute dumbbell workout. You’ll go straight in with the weights, working on your arms, shoulders, back and legs in blocks 1 and 2. Block 3 is for your core, and you’ll finish with some cardio in block 4. You’ll be doing 3 rounds of 3 exercises in eac...