Advanced Knee Rehab with Zahra
Joint Pain
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21m
Improve your knee function and reduce any pain with a rehab programme designed by a Nuffield Health physiotherapist. This 20-minute session is much more challenging than the intermediate and beginner level sessions with lower-body exercises such as Bulgarian split lunges and goblet squats. Whether you're suffering from an injury or your knee pain has built up over time, these exercises will help to strengthen and mobilise the muscles around the knee joint.
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