Live stream preview

Next video will start in 30 seconds

5-Minute Pilates with Michaela

Follow Michaela in this great 5-minute Pilates workout to warm up your muscles. This brief session focuses on curl ups, knee rolls, c-crunches, obl...

Replay Video
Close Open

Beginners' Yoga with Michaela #1

Joint Pain • 32m
4 comments

Build up your balance and find harmony in both mind and body with this 30-minute yoga class. Michaela will guide you through sun salutations and warrior poses to work on your strength and flexibility, as well as breathing and relaxation exercises to help you unwind.

You’ll need a yoga mat, plenty of space around you, and you may also like to grab a blanket for the relaxation at the end.

Up Next in Joint Pain

  • 5-Minute Pilates with Michaela
    06:22
    5-Minute Pilates with Michaela

    5-Minute Pilates with Michaela

    Follow Michaela in this great 5-minute Pilates workout to warm up your muscles. This brief session focuses on curl ups, knee rolls, c-crunches, oblique knee drops and more.

4 Comments

×