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Introduction to Mindfulness with Sophie

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Low-Intensity Core Workout with Stephen

Season 1, Episode 5

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  • Introduction to Mindfulness with Sophie

    Mindfulness offers a way of experiencing our inner and outer worlds differently, so that we can become more aware of our ourselves and our responses to the world around us. Life can be busy, challenging or even overwhelming at times. Often we go through life on ‘autopilot’, simply reacting to the...

  • Calm Space Class with Sophie

    Calm Space is an exercise which uses calming imagery to activate a soothing physiological response within our minds and bodies. It can help you feel calmer or what some people can describe as ‘more grounded’ It is a practical technique that with practice, can be integrated into any routine to ...

  • Lower Back Pain with Jo

    Our physiotherapist provides some exercises to relieve lower back pain and keep you mobile. Most of us will experience lower back issues at some point, whether through heavy lifting, or sitting at your desk all day. Jo explains how to perform a cat-cow, superman, bridge, arm opening and seated sp...