If you work at a computer all day, this easy 7-minute class is for you. You’ll mobilise your neck, shoulders, spine and hips, so you can be more comfortable at your desk. You don’t even need to leave your seat.
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Mobility with Hannah #4
Get your day off to a winning start with this 10-minute morning mobility session. Increase your energy levels by doing a mix of knee and back exercises. You can start off in bed if you like, or you can simply begin on the floor.
Block 1 – hip circles, supine twists and archers
Block 2 – cobra to ... -
Men's Mental Health
Statistics show that men are less likely to seek help for their mental health which can lead to serious physical and mental health consequences.
Everyone has a responsibility to promote and create positive and supportive environments that enable men to talk and express their emotions.
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5-Minute Cardio with Lizi
Get your heart pumping and your whole body moving with sumo burpees, side-to-side squats and forearm plank climbers. This quick and easy workout is designed to be completed on its own if you can only spare 5 minutes, but you could also use it as a warm up or finisher for your main workout.
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