Marti
2 Seasons
Marti is one of our Personal Trainers – he specialises in HIIT (high-intensity interval training), as well as a variety of bodyweight strength and cardio classes.
Marti works in our Schroders gym in London and has been with us for over 5 years. Trained in tennis, with a degree in Strength & Conditioning Science, Marti is passionate about athletic development and improving individual athletes for their specific sport.
You wouldn’t know it, but Marti has a 7-screw metal plate in his left collarbone – which obviously doesn’t stop him from performing burpees or pushing weights in the gym. He’s also into motorbikes.
-
23:50Episode 1HIIT with Marti #1
Episode 1
Target all your major muscle groups while getting your heart rate up with this 20-minute session.
For parts 1 and 2 you’ll be doing 2 rounds of 5 exercises – 30 seconds on, 10 seconds off, and for part 3’s Tabata you’ll be doing 4 rounds of 2 exercises – 20 seconds on, 10 seconds:
Part 1 and 2 –...