Marti is one of our Personal Trainers – he specialises in HIIT (high-intensity interval training), as well as a variety of bodyweight strength and cardio classes.
Marti works in our Schroders gym in London and has been with us for over 5 years. Trained in tennis, with a degree in Strength & Conditioning Science, Marti is passionate about athletic development and improving individual athletes for their specific sport.
You wouldn’t know it, but Marti has a 7-screw metal plate in his left collarbone – which obviously doesn’t stop him from performing burpees or pushing weights in the gym. He’s also into motorbikes.
Target all your major muscle groups while getting your heart rate up with this 20-minute session. For parts 1 and 2 you’ll be doing 2 rounds of 5 exercises – 30 seconds on, 10 seconds off, and for part 3’s Tabata you’ll be doing 4 rounds of 2 exercises – 20 seconds on, 10 seconds:
Part 1 and 2 – ...