Put some power in your punches now you’ve learnt the technique. In the first half you’ll be doing shadow boxing with a game of coach’s call – you’ll work with a couple of combos in round 1, and build on them in rounds 2 and 3. For the second half you’ll bring in the punch bag with 20 seconds of light work followed by 10 seconds of absolute mayhem, levelling up in rounds 2 and 3. Make sure you protect your hands by wearing wraps or gloves when using the punch bag.
Up Next in Boxing
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Boxing Workout with Martyn #5
Test your strength, technique and endurance with a series of boxing and fitness drills. In round 1 you’ll be doing some combos on the punch bag, round 2 is shadow boxing, and round 3 is conditioning. You’ll then repeat this format two more times, shortening the rounds as you go. Make sure you pro...
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Boxing Workout with Martyn #4
Add a point of focus to your shots by bringing in the punch bag. In block 1 you’ll learn what range you need to be from the punch bag and how to pivot around it, before putting your footwork and punches into practice in block 2. For block 3 you’ll drill some punches and combos with the punch bag....
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Boxing Workout with Martyn #3
Take your boxing skills to another level as you learn about body shots. In part 1 you’ll see how you can use all the punches you’ve already learnt lower down as body shots, as well as how to feint, before bringing it together for some combos in part 2. Then you’ll be doing non-stop punches, feint...
