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Chakra Meditation with Zoë

Rebalance and restore your energy with this 10-minute chakra meditation. Zoë will take you on a journey from the grounding root chakra all the way ...

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Evening Meditation with Zoë

Meditation • 15-Oct-2021

Unwind at the end of the day with this 10-minute evening meditation. After getting comfortable (but not too cosy that you fall asleep), Zoë will guide you through breathwork, mantras and visualisations to help you let go of any worries or tension that may have built up over the day. And...relax!

Crew
Zoe Shinn personal trainer

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  • Chakra Meditation with Zoë
    13:51
    Chakra Meditation with Zoë

    Chakra Meditation with Zoë

    Rebalance and restore your energy with this 10-minute chakra meditation. Zoë will take you on a journey from the grounding root chakra all the way up to the intuitive crown chakra, using the breath and visualisations to help you unblock each of your 7 energy centres.

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