Michaela
4 Seasons
Michaela is a Wellbeing Personal Trainer, specialising in mobility and joint conditions. Other areas of expertise include yoga, Pilates and emotional wellbeing.
Michaela hails from Surrey and has been with us since 2022. Prior to this she was a Group Exercise Instructor and Instructor Support Coach. She is also training to be a counsellor and helps her local community to prevent food waste as a director of her local Community Fridge company.
Michaela has undergone a 3-year transformation, losing 8 stone in weight and celebrated by entering the Bacchus Half Marathon. Michaela's next sporting event is a 100km stand-up paddleboard race on the River Trent, where all her Pilates and core classes are coming in very handy.
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30:51Episode 1Healthy Spine: Class 1
Episode 1
Welcome to the first class in our healthy spine programme. This is one of a series of six classes that aim to keep your spine mobile and strong. In this class you'll complete a short warm up, three blocks of work, and a stretching section. You'll need a mat and a chair for this session.
You may...
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30:21Episode 2Healthy Spine: Class 2
Episode 2
Welcome to the next class in our healthy spine programme. This is the second in a series of six classes that aim to keep your spine mobile and strong. In this class you'll complete a short warm up, three blocks of work, and a stretching section. You'll need a mat, chair, weight and towel for this...
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34:44Episode 3Healthy Spine: Class 3
Episode 3
Welcome to the next class in our healthy spine programme. This is the third in a series of six classes that aim to keep your spine mobile and strong. In this class you'll complete a short warm up, three blocks of work, and a stretching section. You'll need a mat, chair, weight and towel for this ...
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33:17Episode 4Healthy Spine: Class 4
Episode 4
Welcome to the next class in our healthy spine programme. This is the fourth in a series of six classes that aim to keep your spine mobile and strong. In this class you'll complete a short warm up, three blocks of work, and a stretching section. You'll need a mat, chair, weight and towel for this...
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27:38Episode 5Healthy Spine: Class 5
Episode 5
Welcome to the next class in our healthy spine programme. This is the fifth in a series of six classes that aim to keep your spine mobile and strong. In this class you'll complete a short warm up, three blocks of work, and a stretching section. You'll need a mat and a chair for this session.
Yo...
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28:28Episode 6Healthy Spine: Class 6
Episode 6
Welcome to the final class in our healthy spine programme. This is the last in a series of six classes that aim to keep your spine mobile and strong. In this class you'll complete a short warm up, three blocks of work, and a stretching section. You'll need a mat, chair, weight and towel for this ...