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Mobility with Zahra

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Pilates with Olivia #1

Mindful movement classes

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  • Mobility with Zahra

    This 20-minute class aims to open up any tight areas of your body – something we often neglect. You’ll work through your whole body, paying special attention to the hips. You can do this class on its own, or as a warm-up or cool-down from more vigorous exercise.