Live stream preview

Next video will start in 30 seconds

Mobility with Zahra

Close Open

Pilates with Olivia #1

Mindful movement classes

Up Next in Mindful movement classes

  • Mobility with Zahra

    This 20-minute class aims to open up any tight areas of your body – something we often neglect. You’ll work through your whole body, paying special attention to the hips. You can do this class on its own, or as a warm-up or cool-down from more vigorous exercise.

3 Comments