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Mobility with Zahra

This 20-minute class aims to open up any tight areas of your body – something we often neglect. You’ll work through your whole body, paying special...

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Pilates with Olivia #1

Mindful movement classes • 20-Jul-2020

This routine focuses on back mobility and glute strength, which is great if you're spending a lot of time sat down. It's split into 6 exercises, some of which you can modify for more of a challenge, as well as a relaxation section at the end.

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Olivia personal trainer

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  • Mobility with Zahra
    21:01
    Mobility with Zahra

    Mobility with Zahra

    This 20-minute class aims to open up any tight areas of your body – something we often neglect. You’ll work through your whole body, paying special attention to the hips. You can do this class on its own, or as a warm-up or cool-down from more vigorous exercise.

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