Throw some shapes for this fast-paced 30-minute workout set to dance music. Natalie will keep you light on your feet for some fist pumps, kicks and jumps. You’ll learn the routine step by step, and practice each one until you can move to music without thinking.
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Dance Workout with Natalie #2
Move to the beat of this 30-minute class, with a routine that would fit right into a pop video. Get ready for some ocean arms and sexy hips in this fun dance sequence that will get your heart rate up. Natalie takes you through one move at a time, which you’ll repeat several times, before running ...
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Dance Workout with Natalie #1
Bust a move in this 30-minute workout inspired by hip hop and commercial dance. For this high-energy routine you’ll be doing some body rolls, fancy footwork and even a Matrix lean. You’ll learn one move at a time, and spend some time feeling into each one, before running through what you’ve learn...
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Pump! with Natalie #1
Sculpt and shape your entire body with this 45-minute class. You’ll need a barbell, some light weights, a bench, and maybe a mat for the floorwork. Feel the burn in each muscle group as work your way around the body, with exercises such as barbell back squats, bench presses and deadlifts.
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