A 20-minute HIIT session guaranteed to make you sweat. It’s split into 2 blocks, which have 4 exercises in each that you’ll cycle through 3 times. In block 1 you’ll do each exercise for 30 seconds with no breaks, but a short recovery between rounds. In block 2 is Tabata style, so you’ll do 20 seconds of work and 10 seconds of recovery per exercise.
Block 1 – broad jump to 1 leg land, triple pogo twist, push-up with knee drive, lunge and jump over
Block 2 – 3-step run, wide climber, lateral high knee run, chest to floor burpee 180°.