Live stream preview

Next video will start in 30 seconds

Postnatal Pilates with Nina #5

Close Open

Postnatal Pilates with Nina #4

Season 1, Episode 8 • 17m

Up Next in All

  • Postnatal Pilates with Nina #5

    If you’re at least 6 weeks postpartum, you can safely start doing this Pilates class. In this session you’ll be focusing on your hips, core and arms with hip twists, bridge variations and poses such as cobra and thread the needle. Postnatal Pilates is perfect for rebuilding your strength, flexibi...