Core with Olivia #2
Season 1, Episode 2 • 18m
Tone your midsection muscles in this 20-minute core workout. In this session you’ll be targeting your abdominals and obliques with a mixture of strength exercises to increase your balance and stability. You’ll run through the exercises in each block twice, and spending 40 seconds on each exercise:
Block 1 – inchworms, plank leg raises, and slow mountain climbers
Block 2 – zombie sit-ups, double-footed floor taps, and Russian twists
Block 3 – toe reaches, tuck-ins, and half boat holds
Block 4 – window wipers and side-lying double leg raises.
Up Next in All
Core with Olivia #3
Get ready for 20 minutes of floor-based core exercises. In this session you’ll primarily target your abdominals and glutes with glute bridges, reverse crunches, and thread the needles. You’ll run through the exercises in each block twice and spend 40 seconds on each exercise. When you’re ready, g...