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Olivia

DanceFit with Olivia #2

Season 4, Episode 3

Up Next in Dance

  • Latin Dance with Olivia #2

    Grab those maracas and shake away your stress with this Latin-inspired dance workout. Improve your coordination and mobility while raising your heart rate through salsa steps, hip rolls and chest pops.

  • Disco DanceFit with Olivia

    Roll into six feel-good tracks to get your heart pumping as you work on your dance coordination. Warm up with the funky neck, chest stretch, and side-to-side before jumping into the main disco workout.

    Track 1: disco point, cowboy step, slide, rib roll with jump.
    Track 2: Hip swing, step turn wi...

  • Dancers' Tone Workout with Olivia

    It doesn’t matter whether you’ve danced before – this workout helps you build strength and tone around the key muscles that dancers use. There are a few steps to pick up, but it’s a lot slower than a typical dance class.