Aerobics with Olivia #1
Olivia
•
29m
Get into the groove with this 25-minute aerobics class. From dougies to disco pushes, you'll learn the steps to 5 tracks inspired by hip-hop, house and dancehall.
Up Next in Olivia
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Barre with Olivia #1
Join Olivia for a 30-minute barre class. Build strength, mobility and co-ordination through ballet-inspired moves. Don't worry, no previous dance experience is required! But you will need a chair to help you through the class.
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Pump! with Olivia #5
Work your entire body with this fun, 30-minute muscle-toning class. You’ll start on the floor with some chest presses and weighted hip thrusts, before getting up for some goblet squats, bent-over rows and lateral pull downs, to name a few.
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Stretch and Mobilse with Olivia #2
Olivia will take you through a short 20-minute class to help mobilise the body. This is a great class to do before or after a workout to really help aid recovery. You'll need a mat, some space around you and a chair. Now, who can feel that stretch?
