Full Body Pilates with Olivia
Olivia
•
30-Jul-2020
Stretch and strengthen your legs, arms and core in this Pilates-style conditioning class. This full body conditioning class will see you power through by starting with simple breathing and stretching exercises. Next, you'll move onto shoulder rolls and forward lunges, sumo squats, planks, and mountain climbers.
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Kettlebell Workout with Olivia
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Pilates with Olivia #4
Have a good stretch out while improving your mobility and posture with this gentle, flowing sequence.
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Stretch and Mobilise with Olivia #1
Increase your mobility and flexibility in 20 minutes with poses like crooked pigeon and upward dog. You’ll start with some guided breathing, move on to some simple movements and stretches to open up your joints and warm up your muscles, and finish with a relaxation.
