Live stream preview
This class will help you regain full body mobility with more dynamic movements up top before some floorwork and relaxation.
Crew
Up Next in Olivia
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Chair Workout with Olivia
A low-impact chair-based workout to get your body moving and slowly build your heart rate.
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Legs, Bums and Tums with Olivia #2
In this 25-minute class you’ll tone your tum with plank variations, strengthen your legs with sumo squat exercises and work your bum with curtseys and glute bridges.
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Pump! with Olivia #3
Starting with some energising weight-based cardio, you’ll then move on to leg-weighted exercises and finally some weight exercises for your core.
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