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Full Body Stretch with Panu

Season 1, Episode 7

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    Grab your kettlebell and get ready for a heart pumping, calorie burning session. Panu takes you through this 25 minute workout full of high intensity kettlebell moves.

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  • Upper Body Workout with Panu #3

    This workout is split into 2 mini circuits, with 3 rounds of 3 exercises – 40 seconds on, 20 seconds off:
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  • HIIT with Panu #7

    Get ready to work your whole body with 3 rounds of 3 supersets – 30 seconds on, 15 seconds off:
    Part 1 – air squats and mountain climbers
    Part 2 – down-ups and butterfly sit-ups
    Part 3 – forward lunges and plank walk-ups.

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