Live stream preview
This HIIT session involves a kettlebell, but don't worry if you don't have one as Panu provides some substitute exercises.
Crew
Up Next in All videos
-
FightFit! with Panu
Learn how to jab and cross before getting stuck into some boxing combos and conditioning drills.
-
Workout of the Week with Panu #2
This challenge is a 10-minute AMRAP (as many rounds as possible) consisting of 4 push-ups, 6 burpees and 12 sit-ups. How may rounds can you go?
-
Stretch and Mobility with Panu #2
This routine incorporates twists, body rolls and forward folds to stretch and mobilise your chest, back, shoulders and wrists, as well as your spine and hips.