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This HIIT session involves a kettlebell, but don't worry if you don't have one as Panu provides some substitute exercises.
Learn how to jab and cross before getting stuck into some boxing combos and conditioning drills.
This challenge is a 10-minute AMRAP (as many rounds as possible) consisting of 4 push-ups, 6 burpees and 12 sit-ups. How may rounds can you go?
This routine incorporates twists, body rolls and forward folds to stretch and mobilise your chest, back, shoulders and wrists, as well as your spine and hips.