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Upper Body Workout with Panu #4

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Lower Body Workout with Panu #5

Season 1, Episode 3

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  • Upper Body Workout with Panu #4

    Strengthen and tone your upper body and core muscles with some fun and challenging bodyweight exercises in this 30-minute workout.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/upper-body-conditioning-with-panu-no-music

  • Low-Impact HIIT with Panu #2

    Panu takes you through this 25 minute low impact HIIT workout. This bodyweight workout is kind to your joints but still intense enough to build strength and burn calories.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/low-impact-hii...

  • Full Body Workout with Panu #5

    Panu takes you through this 30 minute total body conditioning workout. You’ll be using a barbell to perform lots of strength building, muscle toning and calorie burning moves.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/total-body...