Fire up your leg and glute muscles with this 30-minute session. You’ll cycle through each of the 3 exercises 3 times, doing 10 reps of each:
Part 1 – back squats, good mornings and lying leg abductions
Part 2 – reverse lunges with knee raises, sumo deadlifts, single leg raises.
Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/lower-body-workout-with-panu-5-no-music
Strengthen and tone your upper body and core muscles with some fun and challenging bodyweight exercises in this 30-minute workout.
Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/upper-body-conditioning-with-panu-no-music
Panu takes you through this 25 minute low impact HIIT workout. This bodyweight workout is kind to your joints but still intense enough to build strength and burn calories.
Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/low-impact-hii...
Panu takes you through this 30 minute total body conditioning workout. You’ll be using a barbell to perform lots of strength building, muscle toning and calorie burning moves.
Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/total-body...
