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  20:30

  Low-Impact HIIT with Panu #1

  Low-Impact HIIT with Panu #1

  If you have any injuries or joint issues, this workout is for you – it may be high intensity, but it’s lower impact. Panu also provides some even easier options if needed. You’ll do 3 rounds of each exercise, 30 seconds on, 10 seconds off:
  Part 1 – reverse lunges, plank shoulder taps and down-up...

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  23:01

  Core Workout with Panu #8

  Core Workout with Panu #8

  For this workout you’ll do 3 rounds of 10 reps, rotating through each exercise:
  Part 1 – reverse crunches, rotating sit-ups and supermans
  Part 2 – dead bugs and plank shoulder taps.

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  24:24

  HIIT with Panu #6

  HIIT with Panu #6

  This time it’s 3 rounds of 30 seconds on and 15 seconds off for both exercises in each section of this workout:
  Part 1 – jumping lunges and reverse crunches
  Part 2 – burpees and raised leg crunches
  Part 3 – bodyweight thrusters and mountain climbers.