Panu is one of our Personal Trainers, specialising in HIIT and core classes, as well as a variety of strength training methods and Olympic weightlifting.
Panu is from South East London and has been with us for over 4 years. He trained in boxing, muay thai and functional fitness, and he enjoys competing in fitness competitions and pushing his body to its mental and physical limits.
As such, Panu is in the process of training to become a professional stunt performer.
Tired, stiff or sore muscles? Try our 25 minute stretch and mobility session. You’ll be performing a range of full body stretches and exercises to help you move better in the gym and everyday life as a whole.
Prefer to listen to your own music? Try our version without music here: https://nuffiel...