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Low-Impact HIIT with Panu #2

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  • Low-Impact HIIT with Panu #2

    Panu takes you through this 25 minute low impact HIIT workout. This bodyweight workout is kind to your joints but still intense enough to build strength and burn calories.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/low-impact-hii...

  • HIIT with Panu #7

    Get ready to work your whole body with 3 rounds of 3 supersets – 30 seconds on, 15 seconds off:
    Part 1 – air squats and mountain climbers
    Part 2 – down-ups and butterfly sit-ups
    Part 3 – forward lunges and plank walk-ups.

    Prefer to listen to your own music? Try our version without music here: h...

  • Low-Impact Tabata HIIT with Panu

    Work your legs, glutes and core as you alternate between 2 exercises for 8 rounds – 20 seconds on, 10 seconds off – for each section:
    Part 1 – wall sit and air squats
    Part 2 – glute bridge hold and leg lowers
    Part 3 – split squat on both sides.