Live stream preview

Next video will start in 30 seconds

Workout of the Week with Panu #1

Close Open

Workout of the week with Panu #3

Season 5, Episode 6 • 3m 25s

Up Next in HIIT

  • Workout of the Week with Panu #1

    Challenge yourself with a 15-minute ascending ladder of burpees and air squats. The burpees go up in 1s and the air squats in 2s, so first you’ll do 1 burpee and 2 air squats, then 2 burpees and 4 air squats, and so on.